💔 NEEDY: How to Unapologetically Have Needs

Neediness isn’t a flaw—it’s information.

In this live or on-demand workshop, we gently untangle the shame around being “too much” or “not enough.” You’ll explore how to name your access needs without apology, connect with your body’s truth, and rebuild trust in your own capacity to need.

Expect storytelling, tapping, nervous system tools, and tender rebellion.

✨ Come as you are—whether you’re over-functioning, under-resourced, or just curious about claiming your space with more honesty.

We all get triggered. It’s not a flaw—it’s part of being alive in a tender world.

Triggered is a playful, radically kind workshop where we explore how glimmers and triggers live in the same nervous system neighbourhood. You’ll learn how to track your stress cycle, use sensory tools to self-regulate, and return to connection (with yourself and others).

Whether you shut down, spiral, or spike with porcupine vibes—this one’s for you.

💫 Available live or on-demand, so you can meet your triggers where they show up—in real time or in reflection.

Welcome to Dramatic—a workshop where big feelings aren’t a problem, they’re a portal.

We’ll explore how emotional intensity is often just wisdom in high volume. Learn to reframe “overreacting” as intuitive data, practice somatic tools for grounding, and build capacity for complexity without shame.

Through full-bodied exploration and truthy tenderness, you’ll start seeing your emotions not as mess—but as messages.

⚡ Come live or on-demand. Either way, be as much as you need to be.

Your inner critic’s not invited—but your curiosity is.

Judgy is your guide to softening the courtroom inside your mind. We explore how projection works, why it’s human, and how to spot it without spiraling into shame.

This workshop is filled with honest reflections, embodied awareness practices, and Anie’s signature irreverent care. You’ll learn to recognize judgment without being ruled by it—and maybe even laugh a little along the way.

✨ Join live or on-demand and give your judgy parts a glimmered-up glow-up.

Anger isn’t the problem—it’s the portal.

In this on-demand workshop, you’ll explore anger as a wise, valid, often misunderstood emotion. Whether you’ve been told you’re “too much” or can’t feel anger at all, this is your space to get curious.

You’ll be guided through breathwork, nervous system awareness, and punk-rock honesty to help you build a new relationship with anger—one rooted in dignity, not reactivity.

🌀 Come live for the community container or watch it later when the fire’s fresh. Either way, your rage is welcome here.