We all get triggered. It’s not a flaw—it’s part of being alive in a tender world.

Triggered is a playful, radically kind workshop where we explore how glimmers and triggers live in the same nervous system neighborhood. You’ll learn how to track your stress cycle, use sensory tools to self-regulate, and return to connection (with yourself and others).

Whether you shut down, spiral, or spike with porcupine vibes—this one’s for you.

💫 Available live or on-demand, so you can meet your triggers where they show up—in real time or in reflection.